Services Offered

INDIVIDUAL THERAPY

A comprehensive approach to healing from trauma, tailored to your individual needs. Our therapy sessions provide a safe space for you to explore your experiences and work towards empowerment and healing. I have developed a model that works with clients. If appropriate, I will teach it to you as a tool to stop fearing your emotions and a way to improve coping. You will learn to recognize your and your loved ones trauma speaking, learning how to handle this lovingly. You will receive extensive education and suggested tools to help your symptoms.

Adolescents and college age clients

Access various resources and support as you transition from childhood into all the decisions and changes that occur within adulthood. Learn to decide for yourself who you wish to be and how you want to live in the world. You will receive deep support for your goals and needs. My focus will always be on healthy self-care and helping you understand the messages in your symptoms so that you can make the changes needed to feel healthy.

Your learning to listen to instincts and trust yourself will aid in the journey of healing and recovery from trauma.

COUPLES THERAPY

Supporting couples in navigating the impact of trauma on their relationship, fostering communication, understanding, and healing within the partnership. When you understand why you think and feel as you do, you can decide who you wish to be in your relationships and how you may desire them to change. This work teaches you a different way to talk to each other and protect your attachments.

SELF-CARE PRACTICES

Explore and implement self-care practices to manage stress and promote healing, offering a holistic approach to well-being and empowerment. I utilize many different treatment modalities, as your treatment plan is based specifically on your needs.

As you improve your mind-body connection through this work, you can expect to develop consciousness on a deep mind-body level.

FAMILY COUNSELING

Addressing the effects of trauma on family dynamics and relationships, providing a supportive environment for families to heal and grow together.

By role-modeling the setting of boundaries and new ways to speak to each other, safety is provided so every family member can be listened to and seen.

EMPOWERMENT TOOLS

Discover a range of tools and techniques designed to empower and support individuals on their journey of healing and growth after trauma. Access journal prompts, treatment plans, and worksheets used daily in the therapy room. Learn how to recognize the origins of your symptoms and decode the messages of what you need to heal.

PARENTING SUPPORT

Equipping parents with the tools and resources to address the challenges of parenting in the aftermath of trauma, fostering a nurturing and supportive environment for both parent and child. Supporting parents in how to Parent from their Spirits, not the learnings of inter-generational patterns passed down through generations. Creating a bridge between family members to improve how they communicate, set boundaries, and show up for each other.

COACHING

Find support on your journey to develop the skills in my book as a reader wishing enhanced learning and support practicing the work. I also support therapists wishing to expand their knowledge base of treating trauma survivors and help access the strategies and learnings to increase their competencies as clinicians. This may be done individually, in groups or Retreat settings.

PROFESSIONAL TRAINING

Access professional training and resources for therapists and caregivers, enhancing their ability to support and empower survivors of trauma.

TRANSFORMING PAIN

EMPOWERING SURVIVORS

EDUCATING THERAPISTS

Welcome to "If Trauma Spoke".

Here, you will find all you need as a companion to my book: resources, education,

tools, worksheets, and a sneak peek into my introduction. In the future you will find

opportunities for workshops and coaching.